A Caribbean Diet Cookbook by Winslow Nicholas

By Winslow Nicholas

“A Caribbean nutrition Cookbook” is a pleasant learn. it's choked with nearly 100 mouth watering scrumptious recipes, from easy snacks akin to Caribbean dawn and Avocado Cream Dip, to tasty major dishes just like the candy Potato chook and Lime red meat, which might be complimented with friendly and delectable chocolates like Mango Mousse, candy Potato Flapjacks, and Pan-Fried Honey Bananas! think all that in your plate! then you definately can wash all of it down with a few clean beverages that are speedy and easy to make! There’s Peanut Punch and keenness Fruit Cocktail, Tropical hurricane that's made with darkish rum and pineapple juice, and a Brandy laced Bishops Punch! I’m going to make me a few right away! And while you are adventurous and want to delight in a bit unique flavor and also you like recipes which are quickly and straightforward to make, this is often probably the e-book for you!

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Table of Contents

Chapter 1: vintage PANINI
Three-cheese & tomato
Summer vegetable & basil
Turkey & bacon club
Turkey burger patty melt
Pimiento cheese
Pulled beef & slaw
Shrimp po'boy
Turkey, brie & apple
Grilled bird, tomato & mozzarella
Egg & bacon breakfast sandwich
Roast pork & horseradish
Crab melt
Italian Cheesesteak
Croque monsieur
Roast turkey & cranberry
Grilled eggplant & tapenade

Chapter 2: smooth PANINI
Roast red meat, bacon & pickled onions
Nectarine, arugula & brie
Creamy mushroom & thyme
Apple, cheddar & sage
Roasted peppers, goat cheese & salsa verde
Jalapeño popper
Zucchini, feta & tapenade
Chicken saltimbocca
Lamb, feta & harissa burger
Sausage, fontina & broccolini pesto
Buffalo chicken
Caribbean chicken
Tuna nicoise
Asparagus, sun-dried tomato & chevre
Prosciutto, gorgonzola & fig
Caramelized onion & smoked gouda
Grilled salmon & herbed cream cheese
Roasted beef, provolone & broccoli rabe
Mushroom, spinach & tarragon
Marinated artichoke, spinach & parmesan
Chorizo torta
Manchego & quince

Additional info for A Caribbean Diet Cookbook

Example text

Wash and rinse your chicken in cold running water. 2. Soak 2 TBS of sweet rice for 1 hour. 3. Stuff the chicken with the sweet rice, a ginseng root, a few dates, and 3 or 4 cloves of garlic. Place it in a pot. 4. Pour water into the pot and boil it over high heat for 20 minutes. When it starts to boil, skim off any foam and fat that rises to the surface. Then pour in more water and boil it over medium heat for 40 minutes. 5. When it cooks properly, the chicken will be easily pulled apart by chopsticks.

7) Slice 1 green chili pepper and put it on the plate. 8) Prepare a small bowl and make hot paste by mixing 5 cloves of minced garlic, 2½ TBS of soy sauce, 2 TBS hot pepper flakes, and 1 TBS sugar. 9) Heat a pan or wok over high heat and put 1 TBS olive oil in it. 10) Stir fry by adding vegetables in this order: carrots, onions, green onions, and chili pepper. Stir fry for about 2 minutes. 11) Add squid strips and your hot paste and continue to stir fry for a few minutes. 12) Sprinkle some sesame oil and transfer to a serving dish.

That’s it! You made a very nice dipping sauce! 3) Make seasoned green onion (“pa juh ri”) this way: 1) Slice 8 green onions thinly, in 5 cm lengths. Cut them into thin strips 2) Rinse the sliced green onion in running water. Drain it and set it aside. 3) Make the sauce by mixing 2 TBS of soy sauce, 1 TBS of hot pepper flakes, ½ TBS of sugar, 1 TBS of sesame seeds, and 1 TBS of sesame oil. 4) Add the green onions to the sauce, and mix it up with a spoon. 34 Are you ready to cook? 1) Slice up a dozen cloves of garlic and place them in a small bowl.

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