101 Low Calorie Recipes by Corinne T. Netzer

By Corinne T. Netzer

A set of low-calorie recipes for weight-conscious readers. This cookbook covers every little thing from basic, one-dish food to making plans a celebration.

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Table of Contents

Chapter 1: vintage PANINI
Three-cheese & tomato
Muffuletta
Summer vegetable & basil
BLT
Reuben
Meatball
Turkey & bacon club
Turkey burger patty melt
Pimiento cheese
Pulled red meat & slaw
Shrimp po'boy
PB&J
Turkey, brie & apple
Grilled bird, tomato & mozzarella
Egg & bacon breakfast sandwich
Roast red meat & horseradish
Crab melt
Italian Cheesesteak
Croque monsieur
Roast turkey & cranberry
Grilled eggplant & tapenade
Cubano

Chapter 2: smooth PANINI
Roast beef, bacon & pickled onions
Nectarine, arugula & brie
Creamy mushroom & thyme
Apple, cheddar & sage
Roasted peppers, goat cheese & salsa verde
Jalapeño popper
Zucchini, feta & tapenade
Chicken saltimbocca
Lamb, feta & harissa burger
Sausage, fontina & broccolini pesto
Buffalo chicken
Caribbean chicken
Hawaiian
Tuna nicoise
Asparagus, sun-dried tomato & chevre
Prosciutto, gorgonzola & fig
Caramelized onion & smoked gouda
Grilled salmon & herbed cream cheese
Roasted red meat, provolone & broccoli rabe
Mushroom, spinach & tarragon
Marinated artichoke, spinach & parmesan
Chorizo torta
Manchego & quince

Extra info for 101 Low Calorie Recipes

Sample text

Heat the oven to 200C/fan 180C/gas 6. 3 Roll the puff pastry on a floured worksurface until about 40cm x 30cm. Spread the caramelised onions onto half of the pastry lengthways, leaving 2cm free at the edges. 4 Put the sausagemeat on the onions. Egg wash the border, and fold the pastry over. Mould into a log shape, sealing the edges and put onto a baking paper-lined baking sheet. 5 Cut the pastry with a sharp knife, leaving the centre fold intact, in 5cm intervals. Tuck the two joining pieces together.

It seems like a lot of water, but don’t worry, adding lemon juice to tahini makes it thicken with the acidity, so it needs another liquid to thin it. • Once the falafel have been out of the oven a few minutes, and cooled a little, pile the rocket onto a serving platter and top with the falafel. Drizzle over the tahini sauce, scatter with sesame seeds and serve with a few extra lemon wedges. com Add-ons • Buy a big tub of hummus, decant into a bowl and scatter with a few toasted pine nuts and a drizzle of extra-virgin olive oil.

No wonder 94% of dental hygienists recommend them*. uk *Source: A survey of dental hygienists in the UK, Eaton et al. (2012) TePe daily for best results! ony T Naylor IMHO Christmas cheer isn’t for everyone, and that’s okay, says O’s expert (grumpy) columnist PORTRAIT: DAVID COTSWORTH T is the season to be jolly… or so they say. Me? I identify as ‘seasonally sceptical’. Don’t get me wrong, who could object to the fundamental principle of Christmas*: time off work to eat and drink with family and friends?

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